12 Month Steps to a Healthy Lifestyle...
THE 12 MONTH JOURNEY TO BETTER HEALTH AND VITALITY!
Happy New Year, everyone! Many people make New Year resolutions only to fail. How about we take a different approach this year…remember, “doing the same thing over and over and expecting different results is the definition of insanity”!
My goal for you is to take it one step at a time. Each month I’m going to focus on a specific facet of foundation health….things we all should/need to be doing. If you follow this “12 month program”, you will most likely feel better, be leaner and have more energy.
Remember, this is not a “sprint” ….it’s a marathon – a lifelong habit. When you take it slow and take the time to incorporate each step your chances of success will be great and less stressful than trying to do it all at once. So let’s get started!
January: Hydration... Are you getting enough water?